We spend hours at the hairdresser, buy quality products and take care of our hair with love. But did you know that you can influence the health of your hair even while you sleep? You read that right, because your evening routine determines whether your hair will feel like cotton all night long, or whether it will be strained. But don't panic, we have some effective and above all simple tips for you, how you can take care of your hair even while you sleep.

Tip No. 1 - Do not sleep with wet hair Wet hair is very fragile

Therefore, if you do not dry them before going to bed, it may happen that they will strain and break during sleep. A humid environment is also not suitable for the scalp, which can lead to an excessive amount of dandruff, hair loss or other trichological diseases.

And among other things, the hair is unruly in the morning and it is very difficult to tame it. Therefore, if you are going to wash your hair in the evening, make sure you have enough time to blow-dry it. You will thus help the health of your skin and hair.

Tip No. 2 - Comb your hair and massage your scalp

Before you go to bed, don't forget to comb your hair from roots to ends. Combing your hair before going to bed helps distribute the natural oils present on the scalp evenly.

If you want to promote hair growth, then massaging your scalp before bed is the way to go. This evening ritual can effectively stimulate blood circulation and promote healthy hair growth.

Tip No. 3 - Dress the pillow in a satin or silk sheet

Most of us probably have cotton pillowcases at home. Maybe it's time to change that. Cotton sheets absorb moisture from the hair, making the hair dry, brittle and prone to breakage. Soft fabrics such as silk or satin do not burden the hair and do not absorb moisture. Therefore, if you suffer from dry hair in particular, try changing your pillowcase.