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How to prevent hair breakage and promote hair growth?

Ako predísť lámaniu vlasov a podporiť ich rast?

In order to maintain healthy and strong hair, it is necessary to prevent hair breakage and promote its growth. In this blog, we will explore together what can be the reason for hair loss and tell you what to do about it so that you can enjoy strong and shiny hair.

Hair breakage occurs for various reasons, such as mechanical damage during combing, pollution or chemical treatments. By understanding the causes and symptoms of hair breakage, you can take preventive measures and prevent it.

Proper hair care

Use the right shampoo and conditioner for your hair type. Different hair types require specific formulations. Choose products that provide the necessary hydration and nutrition without weighing down the hair.

Do not weigh down your hair. Hairstyles that minimize stress on the hair, such as braids or buns, can help prevent hair breakage. Avoid too tight hairstyles, which can cause tension and weaken the hair.

Nutrition and hydration

Keep them hydrated. Adequate hydration is key to hair health. Drink an adequate amount of water every day so that your hair is thoroughly nourished from the outside and the inside.

Consider hair strengthening vitamins. Ingredients like collagen and omega-3 fatty acids can promote hair growth and prevent breakage. Before starting to use dietary supplements, it is always advisable to consult with your health care provider.

Protective measures

Use silk or satin pillowcases and hair ties. These materials reduce friction and minimize breakage during sleep and styling.

Gentle treatment of hair

Use a comb with coarse teeth or brushes with soft bristles to gently detangle the hair. Start from the ends and gradually move upwards to minimize the stress on the hair.

Hair growth support

In addition to preventing breakage, promoting hair growth is essential to achieve healthy and strong hair. Factors such as maintaining a healthy scalp, avoiding excessive chemical treatments and ensuring proper nutrition can contribute to their growth.

Preventing hair breakage and promoting hair growth requires multiple steps, including proper hair care, nutrition, protective measures and gentle handling. By incorporating these tips into your hair care routine, you can achieve stronger, healthier hair. Don't forget that consistency is the key to achieving and maintaining healthy and beautiful hair.

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