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How to take care of your hair before and after training?

Ako sa starať o vlasy pred a po tréningu?

You know it, you go to work out and you sweat. There comes a complicated calculation when is the best time to wash your hair. Wash them now or later? That's the question. Beast, we have some super tips for you, how to take care of your hair gently even during exercise, so that even Beyoncé would envy you.

Fasten your hair!

A suitable hairstyle will help you prevent all your hair from sweating and frizzing. The best choice for exercise is a tightly combed braid or bun. 👱🏻‍♀️ In addition to the fact that hairstyles are gentle on your hair, they are also very practical, as they tame your hair and will not fall into your eyes all the time. For an even better effect, you can also use a sports headband that absorbs sweat during exercise.

Don't wash your hair every day

If you are a master at washing your hair and you plan it so that it always works out for you on the day you train, we bow to you and you don't have to change anything. But if you train several days in a row, try to avoid washing your hair after each training session. 🚿 Excessive hair washing weakens its natural protective barrier and destroys it.

But if there is no other way and you really need to wash your hair often, use gentle shampoos that are specially developed so that they do not burden your hair and you can use them every day. And don't forget to blow dry themwith an ionizing hair dryer after each wash to maintain a healthy scalp.

workout

Rinse sweaty areas with clean water

If you are not completely wet after training, rinse the sweaty areas in the area of ​​the roots on the forehead, neck and behind the ears. This is how you gently rid your skin and hair of sweat without having to wash them every time. Rinse the sweaty parts and run through itwith a hair dryer . 👍

And that's it! Hair care does not have to be complicated even if you lead an active life. All you have to do is introduce these simple tips into your routine and your hair will repay you. For more tips, don't forget to follow us on Instagram , where we regularly add useful tips and recommendations.

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