Your friends sometimes say to you too - don't stress, dear? Maybe you should start listening to your friends. Stress can have a negative effect on your hair, which can manifest itself in hair loss, fragility or loss of healthy shine. Let's look together at what effect stress can have on your hair and how to minimize its unwanted effects.

Stress and hair loss

Our body can react differently to stress. One of its physical manifestations can be weakening hair loss . In addition, stress can also cause an increased production of the hormone cortisol, which can have a negative effect on hair follicles. This can make the newly grown hair weaker and more brittle.

Deterioration of hair quality

Stress does not always lead to hair loss, but it can affect its overall quality. People living under stress often notice that their hair is brittle, dry and losing its natural shine. Hair is thus more difficult to manage and requires more care and attention.

Tips for managing stress and protecting your hair

Stress can actually cause a significant reduction in the quality of your hair and, exceptionally, hair loss. However, it is not just about hair, living in stressful conditions has a negative effect on our whole body, physical and mental health. That's why we decided to prepare a short list of tips for you, beast, on how to minimize stress in your life and live your best life.

Relaxation Techniques: Try to include relaxation techniques in your daily routine, such as meditation, yoga, deep breathing or walks in nature. These activities can help you reduce your stress levels.

Physical Activity: Regular movement and exercise can help relieve stress and improve blood circulation to hair follicles, which can promote healthy hair growth.

Balanced Diet: A healthy diet with enough vitamins and minerals is important for hair health. Include foods rich in biotin, vitamin E, vitamin C and zinc in your diet.

Hair care: Use gentle hair products, avoid aggressive chemicals and consider the needs (hydration, nutrition) of your hair when choosing shampoos and conditioners.

Stress can have a significant impact on hair quality and growth. It is important to actively work on managing stress and take care of your hair properly. Remember that healthy eating, physical activity and relaxation techniques can help minimize the negative impact of stress on your hair. And sometimes, when a friend tells you - girl, don't stress, try to listen to her.