Scalp massage is an easy and pleasant routine that you can include in your life and your hair will thank you for it. Why? Because massage is not only relaxing, but can promote hair growth and improve the health of the scalp.
When you massage your scalp, you improve blood circulation in this area. This means that the hair roots receive more oxygen and nutrients, which promotes their growth and strength. In addition, the massage helps to remove dead cells and the remains of styling products that often accumulate on the skin. And the bonus? It's the perfect way to de-stress and relax.
The great thing about massage is that you can do it anytime and anywhere. You can do it while washing your hair, while relaxing while watching a movie or just before going to bed. It only takes a few minutes and your hair will be happy.
How to massage the scalp?
Start with clean hands. If you want extra nutrition, add a few drops, e.g. rosemary oil. Rub it gently in your palms and apply to your skin. Then make small circular movements with your fingers - start at the nape of the neck and work your way up to the crown. Use only the tips of your fingers, leave your nails out of play so as not to irritate your skin.
What are the benefits of massage?
If you treat yourself to it regularly, you will see the benefits with your own eyes. Hair will start growing faster and will be stronger. A healthier scalp also means less dandruff, dryness or itching. In addition, thanks to better blood circulation, the natural hydration of the hair will improve, which will give it a beautiful shine.
How often should I massage my scalp?
If you want to improve the massage, try a massage brush or special devices. You will achieve the best results if you massage your hair 2-3 times a week, but even once a week is better than nothing.
You can easily include a massage in your routine. Spend a few more minutes shampooing while washing your hair, or get a massage while watching your favorite series. It's a little thing that only takes a few minutes, but the results will be worth it.
Remember that regularity is important. Massaging the scalp is not a magic that takes place overnight, but if you devote time to it, the results will not take long to come. Your hair will be healthier, stronger and full of life. So, are you going to try it? 😊
